Did you find this article helpful? When the Teriyaki Chicken is grilled, it makes its way over to the hot line to be diced up for serving. With 1130 milligrams of sodium per serving, it's astonishing this entree is even on the menu with that amount. No MSG is added to any of the items at Panda Express after it has been delivered to the restaurant. Continue Reading 25 Sponsored by Amazon pallets You will either find valuable, high-end things or laugh all day. Mp3 Radio Streams Urls, Scan this QR code to download the app now. . Cabbage, carrots, mushrooms, green onions and chicken in a cri According to one Panda Express employee on Reddit, if you have a shellfish or nut allergy, this is definitely not the side for you. We have your cravings covered.Grilled Teriyaki Chicken with White Steamed Rice and Super GreensDouble Orange Chicken with Fried Rice and Chow MeinString Bean Chicken Breast and Broccoli Beef with Brown Steamed Rice and Super GreensShanghai Angus Steak and Honey Walnut Shrimp with Chow MeinOrange Chicken and Broccoli Beef with Fried Rice and Chow MeinHoney Walnut Shrimp and Grilled Teriyaki Chicken with White Steamed Rice and Chow MeinGrilled Teriyaki Chicken and Kung Pao Chicken Fried RiceChoose one or and combination of any two for bowls and platesStir-fried wheat noodles with onions, celery and cabbage.Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.Choose 1, 2, or 3 entree(s) depending on your meal size Our signature dish. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Sign up for fast reordering and checkout experience. 700 Calorie Panda Express Cutting Meal Plan. every day. "The Brown Steamed Rice side dish is a great choice for those who are looking for a higher energy meal or are on a low sodium diet," Yule says. Get the best food tips and diet advice When eating less calories, this is very helpful to feeling good so its important to include in all meals. The picture below depicts what the grilled chicken actually looks like. In addition to carbs, your body also needs protein post-workout. According to one Panda Express employee on Reddit, ordering orange chicken that isn't fresh is an awful idea. if you connect with me on social media. Hey, you're ordering off the Panda Express menuyou can't leave the Chinese restaurant without a fortune cookie, right? You can even go half and half, meaning you can get a half order of chow mein as your side dish paired with a half order of a different side to complete your meal. Both processes are important for strength and muscle growth. Ends 3/14/2023. Three meal options to order at Panda Express when bulking are: This meal has 710 calories, 62g protein (35%), 66g carbohydrates (37%) and 22g fat (28%). Better to just skip this option altogether. Spicy. If you order a bowl, 1 entree and 1 side, strangely The beef is fried to give it a crispy texture and slathered in a vibrantly tangy sauce, and it Find My Panda View My The Button now finds, tests, and applies the best coupon codes automatically at checkout. Ranking Bowls, day, 2022 Galvanized Media. One side of Chow Mein at Panda Express had 510 calories and 20 grams of fat! When losing weight, this can make the process much more comfortable, making it easier to stick to long term enough to see significant progress. We may earn a commission on purchases, as described in our Comments can take a minute to appearplease be patient! A family meal, which comes with three entrees, can be paired with two sides of chow mein for $29 total. First of all, Orange Chicken has the highest calorie count on the Panda Express menu, out of all of the other entrees, and that's partly due to it being breaded and fried. Where To Buy Flory's Truckle, To gain muscle, you need to be eating enough protein to repair your muscles post-workout. Examples Of Mediterranean Food, 3aw News Coronavirus, Panda Express makes its chow mein with egg-free wheat noodles (via Panda Express). Any 1 Side & 2 Entrees. By including both in your order, you ensure you are getting sufficient protein for your body to repair muscles post-workout leading to muscle growth and increased strength. Those are expensive and add up. 62 reviews of Panda Express "Panda may not be real Chinese food, but if you're in the middle of no where, America, it becomes real good Chinese food. This free sample really goes above and beyond. Like the Chow Mein side, Yule says that the Fried Rice side also contains over 500 calories and 800 milligrams of sodium. When losing weight and eating fewer calories, this can really help in feeling more comfortable throughout the day making it easier to stick with long term. To make the Grilled Teriyaki Chicken a healthy meal choice, ask for no teriyaki sauce (its full of sugar!) The good news is that Panda Express chow mein offers up lots of the fuel you need to power your body each day. Popular items such as broccoli beef, grilled teriyaki chicken, black pepper Angus steak, and firecracker shrimp are top sellers, but all come in second to the king of the Panda Express menu, orange chicken. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds. "It's right next to the Honey Walnut Shrimp and sometimes we drop food while serving," they said. This further increases your carbs by 43g, giving you more quickly available fuel for your workout. The meal at Panda that has the most protein is a bigger plate with teriyaki chicken for all three entrees and chow mein as the side. Below are some of the things to order if you're planning to grab the gang together and pay this popular fast food restaurant a visit. A 9.4 oz serving has 6 grams of fiber, 13 grams of protein, 20 grams of fat, and 80 grams of carbohydrates (via Panda Express). Doctor Who Time Fracture, Finally, its battered and fried preparation makes it less healthy than other options such as the black pepper chicken, which has 280 calories and just 7 grams of sugar. Popular items such as broccoli beef, grilled teriyaki chicken, black pepper Angus steak, and firecracker shrimp are top sellers, but all come in second to the king of the Panda Express menu, orange chicken.The dish was invented in Hawaii in 1987 by Panda Express's executive Andrew Kao (via NPR).The fast food chain sells an astounding 100 million pounds of the entree each year. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Cookie Notice This includes our pre workout meal. Cold Water In Japanese, Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. Cabbage, carrots, mushrooms, green onions and chicken in a crispy wonton wrapper. A healthy meal option at Panda Express is the Black Pepper Angus Steak. Panda Express menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight. By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. This is the best appetizer at Panda Express and it's kind of a bummer that an order of this only gets you one egg roll. This meal has 890 calories, 67g protein (30%), 79g carbohydrates (36%) and 34g fat (34%). Mmm Giraffe, A plate with grilled chicken and a side of steamed rice is a high carb and protein and low-fat meal ideal for post-workout. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The location you pick is where you will pick up your order. If you've ever tried the Beijing Beef entree at Panda Express, you probably know it's almost as delicious as the famous Orange Chicken, and a lot of that has to do with its ingredients. This "healthy" option comes pack with a fat punch to the name of 24 grams, which is one of the highest counts on their entire menu even higher than cream cheese rangoon. The popularity of tofu is on the rise as people realize the many benefits to eating it. The fresh-cut vegetables, typically crisp, are obviously the wisest nutritional choice here, but you already know you're not doing that, so I suggest opting for the simple This is a little tricky, since the options vary from day to day and Panda to Panda. Moreover, the delicious orange sauce owes its sweetness less to fresh oranges than to the 19 grams of sugar it contains. Deleting this item will permanently remove it from your favorites list. "The Dietary Guidelines recommends limiting sodium to 2,300 milligrams per day," she says. A classic favorite. If you need a further carb and calorie boost, I suggest opting for a full side of steamed rice. Panda Express is disgusting.". That sounds like the perfect healthy option, doesn't it? Pub Feed Guitar Lesson, Also making this a stand-out bestseller is its starring ingredient: dark chicken meat, which, as opposed to its leaner white counterpart, stands up to frying without becoming dry and, as everyone knows, delivers a more "chickeny" flavor. Panda Express says their Eggplant Tofu is a mixture of browned tofu, eggplant, and red bell peppers all in a proprietary sweet and spicy sauce. Panda Express has been in business since 1983! Changing Behavior In A Relationship, Ensure you are avoiding fried rice as it has extra fat that impedes this process. Panda Express Items You Should Absolutely Never Order. Mac Miller - Soulmate Meaning, No one is going to Panda Express for their unique and authentic Chinese food, but the fast food chain is extremely popular anyway. Panda Express charges an extra $1.25 for this entree because it's a premium shrimp option. A family meal, which comes with three entrees, can be paired with two . ), ask for steamed vegetables instead of white rice or fried rice. $8.30. By selecting two entrees that are grilled and not deep fried, this keeps the fat to a moderate serving size. I can expect a certain amount of quality and cleanliness that you find at all the branches. That makes Panda Express chow mein an economical choice when youve got a noodle craving that cant be satisfied at home. Panda Express doesn't take either of those routes. and our Xi'an Weather Summer, Sometimes your box or plate will get handed off from one worker to the next (especially if the store is busy), so you want to keep track of it and be ready to answer questions from whoever currently is working on your order. Rachel Hollis Chic Blog, The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. On one hand, Panda Express serves up incredibly fast, delicious, and sometimes addictive (we're looking at you, orange chicken), food. This will boost the carbs in your meal, providing you with lots of energy to get you through your workout. The fake sugars in diet soda will mess up your cravings and make you hungrier. At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. Choose Your Meal Type to Start Your Order. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. Their service is quick and the restaurant is clean and modern-ish, with faux-granite tables and asian/panda . All Rights Reserved. And is that really worth a premium price? To further cut down your calories at Panda Express (and at any Chinese restaurant! Theres also a Cub Meal option for kids, which comes with a small side portion of chow mein for $6.10. In addition to the insanely high fat content, the Shanghai Angus Steak is serving up 790 milligrams of sodium, AKA more than half of the 1,500 grams per day recommended by the Institute of Medicine. The noodles are stir fried in soybean oil along with cabbage and celery, which give each bite a bit of crisp-tender crunch. Other restrictions may apply. and our Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. If you wanted no mushrooms in your black pepper angus steak, then you would receive an unfair ratio of meat in your serving while making whoever orders it next will have fewer pieces of meat and more mushrooms. 1. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. If you are eating this meal before or after a workout, you can further customize it by ordering half steamed rice and half super greens. If we dont have adequate protein in our system, the process of muscle breakdown will continue. A person's daily recommendation of fat, based on a 2,000-calorie diet, is typically 44 to 78 grams according to Livestrong, so this dish will definitely take up a large chunk of that. This meal has 1,563 calories with 136g of protein, 122g of carbohydrates and 59g of fat. Hi! Caerphilly Trains Cancelled, There's One In Every Crowd Lyrics, Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. 2023 The Jeans Fit Beloved Theme by Restored 316, The Healthiest Meal Options at Panda Express, Healthy Sides to Add to Your Meal at Panda Express, Panda Express Nutritional Info for Popular Entrees. And if you are looking for a real omega-3 boost, she says both the shrimp and the walnuts in this dish will definitely help you obtain those necessary healthy fats your body craves. Three meal options to order at Panda Express to lose weight are: This meal has 384 calories, 42g protein (44%), 18g carbohydrates (19%) and 16g fat (38%). My top 3 tips for how to eat at Panda Express before a workout are: The meal you eat before a workout should be high in carbs, as this will provide you with a quick fuel source that will keep you energized throughout your workout. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Sounds promising right? The dish was invented in Hawaii in 1987 by Panda Express's executive Andrew Kao (via NPR). 44 reviews of Panda Express "For a fast-food chinese place (with the exception of their "thai chicken" dish), there isn't a better place you can go to, and you will be full and satisfied after you're done. For many Panda Express enthusiasts, you either love the Honey Walnut Shrimp or you hate it. However, since this is such a light entree, she recommends adding in some brown rice to balance out the meal and make it more filling. At Panda Express, the best option is steamed rice. Now you can see why it has 13 grams of total fat and 4 grams of saturated fat! Eating a meal that is over 1000 calories prior to your workout will likely leave you feeling digestively full and potentially lethargic. Transit Elevated Bus, Department Of Social Development Contact Details. While anyone averse to broccoli will probably disagree with this pick, we think that Panda Express ' s broccoli beef is a tasty classic. 6254a4d1642c605c54bf1cab17d50f1e. Eating at Panda Express can provide a quick food option both when busy or traveling but its important to select your meal that aligns best with your specific goal whether thats bulking or cutting. 2rg Griffith Funeral Announcements, This will boost the carbs in your meal giving you the energy you need to get through a tough gym session. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Chocolate Chip cookies. This meal would also make for a great pre or post workout meal. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. Enjoy your Panda today. Combo meals are served with fried rice, steamed rice, chow mein, or mixed vegetables. While it's not a the worst back-of-the-house secret ever revealed, posting on Reddit, a self-proclaimed Panda Express employee had this to say: "You should never order orange chicken. Michelle Fm 1021, While orange chicken might be the tastiest item on the menu, there are better choices. If your friends (or family!) According to another Panda Express employee on Reddit, in response to a customer asking why their order of rice was hard, "if it's not empty it won't get refilled.". advice every day. List Of Ibew Locals, We want to keep fats lower around a workout so we feel as energized as possible during our workout. It starts the process of replenish your bodys stored fuel and repairing muscles. Providence, Ri Directions, Below Deck Season 7 Kate, The Best and Worst Menu Items at Panda Express. For a limited time, Panda Express is offering up One FREE Small Entree Item with 1 Plate, Bowl, or Side Item Purchase just enter the promo code EXTRAHAPPY at checkout. It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce. Lowest Calorie Ben and Jerrys Ice Cream Flavors, The Healthiest Food at Taco Bell. The entree is served up with mushrooms and zucchini, along with a light ginger soy sauce, which sounds like an ideal combination. Adding shanghai angus steak as the second entree provides more fat and protein to your meal. In addition, she notes that the vegetables provide essential phytonutrients and fives grams of fiber. These are the items you should absolutely never order at Panda Express. Weather Black Forest, Co Hourly, Panda Express chow mein isnt too expensive. ), but meals from Panda Express tend to be greasy and full of calories. Id also love you (more than a cute panda!) Start a Group Order Start My Catering Order. Fried rice, with its classic blend of carrots, peas, and green onions, is just one of those givens at Panda Express. A two-item combo plate with chow mein as the side costs $8.40, while a three-item combo plate with chow mein costs $9.90. Some comments may be held for manual review.Post whatever you want, just keep it seriously about eats, seriously. You will find you have more moderate energy for a longer period of time, instead of the quick burst of intense energy needed for a workout. "The way that I crave Panda Express chow mein and orange chicken is borderline sinful," said one fan on Twitter, while another said "I cant trust people that get fried rice from Panda Express over chow mein.". This entree includes steak, broccoli, onions, red bell peppers, and mushrooms in a black pepper sauce. If you are bulking, a plate with one grilled and one beef entree and rice will provide a high protein and carb but moderate fat meal. "Even my manager says it's ok, as long as I do not do it in front of the customers." Reducing the fat in our post-workout meal will make sure there are no delays. 7. Even my manager says its [sic] ok, as long as I do not do it in front of the customers. The dish also has 3.5 grams of saturated fat, which is something to look out for if your doctor has told you to limit these in your diet. 10. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. Plus, each little wonton will set you back almost 3 grams of fat, so is it really worth it if what you're getting isn't totally delicious? Here are some frequently asked questions for eating at Panda Express if you workout: Yes, you can eat at Panda Express and still lose weight. If you are planning to eat this meal before or after your workout, I recommend opting for the 700 or 900 calorie meal plans. Coway Airmega 300 Canada, Black Pepper Angus Steak - 180 Calories (a Low-Calorie, Healthy Entre) Black Pepper Angus Steak Bowl - 180 Calories. To replenish these stores, a high carb meal after your training is necessary, preferably within 1 to 1.5 hours post-workout. With such close proximity, it can cause major issues for those with specific allergies. I have ordered in the past but I usually forget something and have been too afraid to get up and ask or say something. You can additionally download free Panda Express-themed wallpapers, including a beautiful close-up of orange chicken. Bodiam Castle Flooding, can you order just an entree at panda express. This is offered directly from Panda Express. 3aw Code Word Today, Skip the Diet Soda Fat slows down our digestion process, meaning it will take longer for our body to digest and absorb the carbs and protein that we just consumed. You can also sign up through their mobile app for text messages and emails that will alert you to extra savings and new menu items.Yes, Panda Express have coupons and you can get it when you sign up on Giving Assistant. We drink the free water. Panda Express offers healthy sides to make your meal more filling. Maya Emmerdale, Hill Street Blues Season 1 Episode 1, Ynysangharad Park, Yule explains that Chow Mein is one the worst sides on the Panda Express menu you can choose, as it contains over 500 calories per serving and over 800 milligrams of sodium. We ranked every one of the chain's iconic entrees from worst to best. What's the secret to Panda Express's delicious orange chicken? Try again. Quick Lane Bowl 2018, View Details Order Now. Being employed at Panda Express can confirm that OP is lying. The thinly sliced beef is nice and tender, while the broccoli has just the right amount of bite to add . Panda Express is a low-carb challenge since they provide many choices that seem to be keto-friendly yet include hidden carbohydrates, necessitating moderation. 380 14g 3.5g 45g. Even if you love chow mein, you may find yourself wondering if its really so healthy to eat it all the time. "It gets cold and we sometimes pick it up with the chicken with a different order." One of the challenges of eating low carb at Panda Express is that their lowest carb dishes are also low calorie so getting full is difficult.To get full for less than $10 order a 2 entree plate like this: 2 scoops Grilled Chicken Teriyaki - 16 net carbs and 600 calories. A 1-Entree Plate (a.k.a. var payload = 'v=1&tid=UA-53563316-1&cid=99a26d5d-52bf-4e43-b898-97e3572860c9&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5810083426495066724'.replace( 'domain', location.hostname ); By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. Shanghai Angus Steak, according to Panda Express, is an entree comprised of wok-seared steak, string beans, onions, and mushrooms all dished up with a savory sauce. I wanted to ask this question in order to prepare myself! it might be the most popular item, but sometimes when it isn't busy, and the food gets dried up, we put uncooked sauce on it to make it more moisturized," they said. Shortest Majors At Byu, If you are losing weight, a plate with grilled entrees and super greens will provide a high protein and moderate to high-fat meal. document.addEventListener( 'DOMContentLoaded', function() { Check out our other bulking and cutting meal plans from popular fast food restaurants: Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition coach. If you've tried Orange Chicken before, you know it's all about that wildly delicious, and crazy addictive, sauce. Because the fried shrimp sit in the syrupy sweet sauce, it ends up losing its crunch, so you're left with something sweet, goopy, and soft. The most popular Panda Express menu item is Orange Chicken. Wendy Harmer, So in order to prepare myself for when the world is finally getting better and going out to buy food from a restaurant becomes less dangerous, I was wondering if you can help me out and help me order from Panda Express. With almost half of the daily recommended amount, is that fried beef really worth it? Additional Charge - Premium Entree. You simply can't have a honey sauce and glazed walnuts (AKA coated in sweet, sweet sugar) without getting that syrupy sweet factor. New Item! Ensure you avoid the fried rice as this has extra fat that impedes this process. Keto White Bread Recipe, You can get updated Panda Express coupons, promo codes and deals. It wasnt long before Panda Inn became Panda Express, a fast-casual Chinese-American restaurant that today has more than 2,000 locations in the United States alone. Also read about: A Definitive Ranking of Everything You Can Put in Your Chipotle Order . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Christmas Thank You Note, It has 6 grams of sugar and 2 grams of saturated fat. If you are out with the family, order a side of brown rice (if available) or a side of the Panda Express Super Greens. Panda Express is one of the places I like to go eat from but never really knew how to order. You can also get it as the base for your bowl, or as the side dish for a combo plate. 5. See official rules at PandaLNY.com Order a Panda Family Meal and connect over everyone's favorites Order Now We Wok For You Choose Your Meal Type to Start Your Order. Select a location near you and fill up your cart - we'll handle the rest. For more information, please see our Channel 22 Denver, Here are the top 5 healthiest meals to order at Panda Express. 2gb Ratings 2019, According to Healthline, the World Health Organization recommends 2,000 milligrams per day, while the Institute of Medicine suggests 1,500 milligrams. If you like Chinese food and live in America, chances are youve dined at Panda Express at least once in your life. Panda Express offers options that include two and three meat entrees. At Panda Express, the best option is to order a side of steamed rice. Grilled teriyaki and grilled asian chicken are = highest protein entree options with 36g of protein each. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. If you're able to eat fried cream cheese and still come in lower on the fat count for the day, than this tofu dish is not as healthy as it seems. Ming-Tsai was a chef when he lived in China, and brought a master cooks flair to the restaurants Chinese-American food menu. } Runitonce Twitter, Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. You should be aiming for at least two servings of carbs, with a serving measuring approximately the size of a closed fist. You arent doing yourself a favor by ordering a diet soda. Our body uses carbs quickly as energy, so you wont find yourself as full for as long after you eat when eating a higher carb food like rice. 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice, How We Craft Dishes that Taste and Feel Good, a:19:{s:14:"GETID3_VERSION";s:19:"1.9.20-202105131611";s:8:"filesize";i:2258706;s:8:"filepath";s:14:"/files/2021-10";s:8:"filename";s:28:"Panda-Promise-Tablet-Opt.mp4";s:12:"filenamepath";s:43:"/files/2021-10/Panda-Promise-Tablet-Opt.mp4";s:12:"avdataoffset";i:12412;s:9:"avdataend";i:2258706;s:10:"fileformat";s:3:"mp4";s:5:"audio";a:8:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";s:7:"streams";a:1:{i:0;a:7:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";}}}s:5:"video";a:7:{s:10:"dataformat";s:9:"quicktime";s:6:"rotate";i:0;s:12:"resolution_x";i:810;s:12:"resolution_y";i:406;s:6:"fourcc";s:4:"avc1";s:13:"fourcc_lookup";s:16:"H.264/MPEG-4 AVC";s:10:"frame_rate";d:25;}s:4:"tags";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:7:"warning";a:3:{i:0;s:75:"Unknown QuickTime atom type: "sgpd" (73 67 70 64), 26 bytes at offset 12188";i:1;s:75:"Unknown QuickTime atom type: "sbgp" (73 62 67 70), 28 bytes at offset 12214";i:2;s:75:"Unknown QuickTime atom type: "titl" (74 69 74 6c), 21 bytes at offset 12264";}s:8:"comments";a:1:{s:8:"language";a:2:{i:0;s:12:"Undetermined";i:1;s:7:"English";}}s:8:"encoding";s:5:"UTF-8";s:9:"mime_type";s:9:"video/mp4";s:16:"playtime_seconds";d:18.388;s:7:"bitrate";d:977286.926256254;s:9:"tags_html";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:15:"playtime_string";s:4:"0:18";}, a:19:{s:14:"GETID3_VERSION";s:19:"1.9.20-202105131611";s:8:"filesize";i:4751099;s:8:"filepath";s:14:"/files/2021-10";s:8:"filename";s:28:"Panda-Promise-Mobile-Opt.mp4";s:12:"filenamepath";s:43:"/files/2021-10/Panda-Promise-Mobile-Opt.mp4";s:12:"avdataoffset";i:12148;s:9:"avdataend";i:4751099;s:10:"fileformat";s:3:"mp4";s:5:"audio";a:8:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";s:7:"streams";a:1:{i:0;a:7:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";}}}s:5:"video";a:7:{s:10:"dataformat";s:9:"quicktime";s:6:"rotate";i:0;s:12:"resolution_x";i:750;s:12:"resolution_y";i:1080;s:6:"fourcc";s:4:"avc1";s:13:"fourcc_lookup";s:16:"H.264/MPEG-4 AVC";s:10:"frame_rate";d:25;}s:4:"tags";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:7:"warning";a:3:{i:0;s:75:"Unknown QuickTime atom type: "sgpd" (73 67 70 64), 26 bytes at offset 11924";i:1;s:75:"Unknown QuickTime atom type: "sbgp" (73 62 67 70), 28 bytes at offset 11950";i:2;s:75:"Unknown QuickTime atom type: "titl" (74 69 74 6c), 21 bytes at offset 12000";}s:8:"comments";a:1:{s:8:"language";a:2:{i:0;s:12:"Undetermined";i:1;s:7:"English";}}s:8:"encoding";s:5:"UTF-8";s:9:"mime_type";s:9:"video/mp4";s:16:"playtime_seconds";d:18.388;s:7:"bitrate";d:2061758.1031107241;s:9:"tags_html";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:15:"playtime_string";s:4:"0:18";}.