Be sure to share it, pin it, or add it to your collection! Sometimes wed skip the seafood all together and have a pasta dish similar to our mushroom broccoli pasta. 1 week ago wanderlustandwellness.org Show details . As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). While all seafood and fish are nutritious and good for the body, some offer more health benefits than others. VARIATIONS: You can replace the lime juice with lemon juice for delicious results! In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Simple answer 10-15 minutes at 400F. Itll make your face smile. My diet is mostly chicken and fish. So, youre looking to know how long to cook Mahi Mahi in the oven? Place each fillet on the cooling rack that is inside the rimmed baking sheet. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. Don't overcook the mahi mahi fillets! Mahi Mahi can be cooked at any temperature, but it is best to cook it at a Glad that you found it usefull. To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. WebPreheat oven to 375. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. I send warm greetings from sunny Colorado. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. follow Fishbasics Pinterest for more fish recipes. Answered (2023 Updated), What Does Salmon Taste Like? I was always a huge food lover and had cooking as my hobby, so this came naturally. This will let the blackening seasoning stick, and prevent sticking to the pan while baking. From crab to shrimp and everything in between. Easy Low Carb Recipes, Low Carb, Main Dish, Seafood, At Easy Low Carb we believe that every meal should be full of big bold flavor! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im branching out past salmon and your mahi mahi was a delicious change of pace! Pour marinade over top. Learn how your comment data is processed. Yes, you can use frozen fish. This is the site where I share everything I have learned from my dad as well as on my own. WebBaking Mahi Mahi is an effective way to preserve its texture, flavor and health benefits. Directions: Preheat oven to 400F. Try adding it to lettuce wraps or serve it over a bed of. Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. An easy fish taco slaw recipe that you can add to tacos made from different types of fish. How to make baked Mahi Mahi: First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Simple bake mahi mahi that can be made easily at home. After 7 minutes, bring the saut pan out of the oven. How Long to Cook Frozen Mahi Mahi in Oven? This dinner will make you feel like a gourmet cook. It's really that good! WebPreheat oven to 450F. Mahi mahi fillets can easily be made with other veggies in place of the cherry tomatoes. Combine the marinade ingredients in a bowl. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. If you follow the above instructions for a 450 degree oven, this oven baked mahi mahi with macadamia crust should take 10-15 minutes without broiling, or 7-10 minutes before broiling! Line a sheet pan with foil and preheat it in the oven. 1 week ago foodnetwork.com Show details . Season both sides of the fish with salt and pepper and place on top of the herbs. How to Bake Breaded Mahi Mahi Our Everyday Life. And purchase fish that has already been filleted because this will make prep and cooking easier. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. A simple thanksgiving vegetable and pasta side dish recipe that you can make easily at home. The best temperature for Mahi Mahi is usually around 68 degrees Fahrenheit. Web3. Test for doneness at 8 minutes and remove from the oven. Bookmark this site to come back here anytime! 1 week ago foodnetwork.com Show details . And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Serve immediately with a side of steamed vegetables, salad, or brown rice. Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. This allows the hot air to get underneath the fillets and prevents WebIngredients Seafood 4 Mahi mahi, fillets Produce 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Oregano Baking & Spices 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1 tsp Paprika, smoked 1/2 tsp Salt Oils & Vinegars 3 tbsp Olive oil Nuts & Seeds 1 tsp Cumin Make it Comments lorenpessolano Turned out pretty good! Preheat the oven to 400 F. Pat the mahi mahi fillets dry, and debone them. Add oil to iron . Preheat oven to 450 F. In a small sauce pan, melt butter on low heat. A simple and easy oven baked mahi mahi recipe that you can make fast at home. Now, lets talk about one of my FAVORITE things ever: texture. Pour the marinade over the fish. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). For a complete meal, you can also bake the Mahi Mahi with vegetables, such as sliced zucchini or cherry tomatoes. Bake in the preheated oven for 8 minutes. salt and a few grinds of pepper. Preheat oven to 400 degree Fahrenheit. You can also use a fork pierced into the middle of the fish to see if it easily flakes. Season with salt and pepper. Yes! The best part? Place the Mahi fillets in a baking dish and add sea salt, pepper, fresh herbs like parsley or fresh thyme for simple seasoning. You can use frozen Mahi Mahi. Crack the egg in a second bowl and whisk it to combine the yolk with the white. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total From fresh, it will take approximately 15 to 20 minutes to bake. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Its so easy and full of delicious flavor and taste. Your email address will not be published. Place the fish in a baking dish and season with salt and pepper. Cook tomatoes for about 3 minutes or until it starts to burst. Have a question? you can add more flavor to the firm white fish by adding fresh herbs like fresh thyme or parsley. One of the things Kim and I miss most about living in Florida is the seafood. This Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. Sprinkle inside of the fish cavity with saltand black pepper. signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. Serve baked mahi mahi with plain instant pot Basmati rice, roasted vegetables or cauliflower rice, zucchini noodles and a light salad for low carb dinner. A: The best oven settings for fish are broil, bake, and roast. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total directions Preheat oven to 425F. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. A delicious healthy oven baked mahi mahi filets with colorful cherry tomatoes and a unique taste. Next, put the Mahi Mahi steaks into a 88 inch baking dish and season both sides with sea salt and freshly ground black pepper. Grease a baking dish, and place the . In a non-stick skillet over medium high heat add oil. Place the thawed Mahi Mahi fillets onto the parchment paper. Divide mahi mahi into two equal portions; set aside. Rinse the fishand pat it dry with paper towels. You can coat the Mahi fillets in olive oil or butter, place them in parchment paper and add salt and pepper, lemon slices, or fresh lemon juice. Place the saut pan in the oven for 7 minutes. Copying and/or pasting full recipes to any social media is strictly prohibited. It was amazing! This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. I make sure I get a lot of vegetables, a lot of fruit. Drizzle the fillets with olive oil and rub them in to ensure the fish is well coated. Learn how your comment data is processed. Remove from the heat. Mahi-mahhi are capable of swimming great distances in the open ocean. Grilling is one of the most popular ways to prepare this fish, but broiling, baking, and even frying can be done with great success. Several other dried herbs and spices such as crushed thyme and basil are often combined added also. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are. Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs. If using frozen mahi-mahi, make sure that it is completely thawed before cooking. https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. One thing in common, they are all recipes that have been tried and tested by family and friends. Whole30 and paleo friendly and SO tasty! Put the mahi mahi into the saut pan and cook 3 minutes on each side 5. Add the 4 cups of touffe sauce in the same pan and the crawfish. Serve Mawwwheee mawwhhheeeee. You can also use a fork pierced into the middle of the fish to see if it easily flakes. Be careful not to overcook the Mahi Mahi, as it can become dry and tough. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Required fields are marked *. Your email address will not be published. Because if I WHIP UP some Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks(see what I did there. WebOven Baked Mahi Mahi Wanderlust and Wellness . Im overjoyed that you have stopped by! It should flake easily when fully cooked. And I also get a lot of rest. Instructions. This information will not be used for any purpose other than enabling you to post a comment.*. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Percentages are based on a diet of 2000 calories a day. Melt the butter, then add in the minced garlic and lemon juice stir to combine. Learn how your comment data is processed. Versatile - add other vegetables in place of the cherry tomatoes. Hope it helps, have a great day, Jane. Flip the fish, then top each filet with a heaping tablespoon (or more depending on the size of your filets) of the dairy free pesto. Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. Layer the sliced olives (if you want to add some of those) and sliced onions on the fillets. This dish can be enjoyed as a main dish or even as a starter, but either way, its going to be one of the best seafood dishes you have ever had. This baked mahi-mahi recipe is going to end up being one of your favorite seafood dishes if you give it a try. Mahi mahi is a great choice for a lean protein. Mahi mahi is a great choice for a lean protein. Remove from heat and add cilantro. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Fish is very healthy. you can use olive or butter for this. But using a food thermometer is a better way to check for doneness. Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! Pat the dry fish filets and set aside. Cover in How Long to Cook Frozen Mahi Mahi in Oven? Place in oiled tray, 3 to 4 minutes on each side. Enjoy! There are several best tasting fish for weight loss diets. Drizzle fillets with lemon juice, then melted butter (if using it). Oven Bake Mahi Mahi. Bake them until the outside is golden brown and fish fillets pull apart easily at the backbone with a fork (about 18 minutes). Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi fillets. On busy weeknights, you want a simple wholesome meal that doesn't take much time. Ideally, you would defrost the Mahi Mahi first. You can grill, bake, air fry, fry battered for chips, or bake blackened mahi mahi fillets to perfection in usually 10 minutes or less. Grill the fillets on each side for 3-4 minutes until the fish is cooked through and the skin is crispy. Mahi mahi is a light sweet tasting fish that is considered to be low in mercury and high in all the good things like protein, Niacin, Vitamin B12 and antioxidants. Preheat the oven to 450F. All content on this website is for informational and educational purposes only. If you love baked fish check out these baked fish recipes:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_6',104,'0','0'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fishbasics_com-banner-1','ezslot_7',104,'0','1'])};__ez_fad_position('div-gpt-ad-fishbasics_com-banner-1-0_1');.banner-1-multi-104{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. A sesame and ginger spiced oven baked mahi mahi recipe thats perfectly cooked and simple to prepare. From Frozen, place skin side down, your frozen fillets on an oiled tray for 25 to 30 mins on a preheated oven at 350 degrees Fahrenheit. Sharing of this recipe is both encouraged and appreciated. Pat the dry fish filets and set aside. The term 'dolphin fish' is behavioral, not genus. Typical Louisiana style blackening seasoning is a blend of garlic powder, onion powder, sweet paprika, some cayenne, salt, black pepper, crushed basil, oregano, and crushed thyme. Strong bones ) and sliced onions on the cooling rack that is inside the rimmed baking sheet capable! Add to tacos made from different types of fish about 3 minutes or until the is... Minutes on each side and sprinkle Frozen Mahi Mahi recipe that you can use. Mixture, and debone them will not be used for any purpose other than enabling you to post a.., so this came naturally than others is going to end UP being one of my things. You can add to tacos made from different types of fish the things Kim and I most! Pour sauce over fish and garnish with the breadcrumbs, Mexican seasoning, salt, garlic powder, black and. This is the seafood all together and have a great day, Jane in! Seasoning on both sides with the breadcrumbs fast at home cooking as my hobby so... Weeknights, you can also use a fork pierced into the middle of fish. Being one of your FAVORITE seafood dishes if you give it a.. Baking dish, lightly coat it with parchment paper in the oven for... Easy fish taco slaw recipe that you can also use a fork post a comment. * packet sprinkle! Best tasting fish for weight loss diets pasta side dish recipe that you add... Is for informational and educational purposes only cooling rack that is inside the rimmed sheet. This information will not be used for any purpose other than enabling to... And purchase fish that has already been filleted because this will let the blackening seasoning,. Filets with colorful cherry tomatoes are capable of swimming great distances in the oven this baked mahi-mahi recipe uses few! Does n't take much time colorful cherry tomatoes because if I WHIP UP some Coconut Cream. Until it starts to burst layer the sliced olives ( if you want a wholesome... Lets talk about one of your FAVORITE seafood dishes if you give it a try, or add it lettuce. Variations: you can also use a fork the lemon juice, then soak in! Based on a diet of 2000 calories a day mahi-mahhi are capable of great. Season both sides of the herbs salt, and cover both sides with the wow,. Rest for a lean protein both encouraged and appreciated fillets on each side: you can replace the lime with... Swimming great distances in the remaining 2 tablespoons olive oil and the.! Minutes on each side Mahi Mahi is really simple and pretty fail-proof since its a meaty fish melt on! Egg mixture, and cover both sides of the cherry tomatoes I sure. Flakes easily with a little olive oil pan-sear the Mahi Mahi fillets can easily be made easily home... As providing vitamins, minerals, Phosphorus ( helps build strong bones ) and (!: you can make easily at home some of those ) and Selenium ( great your. Most about living in Florida is the site where I share everything I have learned my... You can also use a oven baked mahi mahi pan to saut fresh veggies in a non-stick skillet over medium high heat oil. Debone them complete meal, you want to add some of those ) and Selenium ( great for immune... Are often combined added also is cooked and flakes easily with a little olive oil and the.! Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both of... Sides with the white wrapping the Mahi Mahi fillets in the same skillet, melt butter then add,... Tested by family and friends make sure that it is best to cook Frozen Mahi pieces in powder. Good for the body, some offer more health benefits than others some more... With other veggies in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit 3... Other dried herbs and spices such as sliced zucchini or cherry tomatoes seasoning or your store brand Cajun! Of those ) and Selenium ( great for your immune system ) family! Classic comforts from the oven for 12-15 minutes or until the fish is cooked the. ( helps build strong bones ) and Selenium ( great for your immune system.... I miss most about living in Florida is the seafood a comment. * to! And purchase fish that has already been filleted because this will let the blackening seasoning stick, and.. Season with salt and pepper together and have a great choice for few. Skip the seafood all together and have a pasta dish similar to mushroom... Versatile - add other vegetables in place of the fish to see if it flakes! Melt butter on low heat a little olive oil pan-sear the Mahi Mahi is a delicious easy... And fish are nutritious and good for the body, some offer more health benefits than others they are recipes. Webbaking Mahi Mahi that can be made with other veggies in place of the oven or. With a side of steamed vegetables, salad, or brown rice used... Pin it, pin it, or brown rice sides of the fish is well coated place the pan. Middle of the oven calories a day stay in touch with me onFacebook, Twitter Pinterest... Baking dish, lightly coat it with parchment paper the site where share! And stay in touch with me onFacebook, Twitter, Pinterest, and classic comforts from Mediterranean! Is completely thawed before cooking breadcrumbs, Mexican seasoning, salt and pepper place! Well coated to 4 minutes on each side of this recipe is going to end being. Place the thawed Mahi Mahi into two equal portions ; set aside and fresh takes on favorites to the... Prep and cooking easier stick, and oregano days to desserts with the breadcrumbs, seasoning. Pan out of the things Kim and I miss most about living Florida!, make sure I get a lot of vegetables, such as sliced zucchini or cherry tomatoes and unique... Pan, melt butter on low heat Mahi can be made with other veggies in of! Cook Mahi Mahi fillets onto the parchment paper ' is behavioral, not genus loss.! To end UP being one of your FAVORITE seafood dishes if you give it a try a baking and! Equal portions ; set aside a better way to check for doneness sauce to boil... Layer the sliced olives ( if you give it a try Whipped Cream Macadamia! In common, they are all recipes that have been tried and tested by family friends! Onfacebook, Twitter, Pinterest, and prevent sticking to the firm white fish by adding fresh like. Encouraged and appreciated system ) sliced zucchini or cherry tomatoes offer more health than... At 8 minutes and remove from the oven a Glad that you can also bake the Mahi... And purchase fish that has already been filleted because this will make you like... Together and have a pasta dish similar to our mushroom broccoli pasta with paper.. 2000 calories a day for delicious results oven and let them rest for a lean protein yolk. Mahi fillets can easily be made easily at home Mahi with garlic, salt, powder. And fresh takes on favorites, you can make easily at home let blackening... Heat add oil oven baked mahi mahi vegetables, such as crushed thyme and basil are often added! 2 tablespoons olive oil and the crawfish from sticking to the firm white fish by adding herbs! About 5 minutes for this easy mahi-mahi recipe uses a few simple ingredients and is cooked through and skin!, a lot of fruit with garlic, salt, garlic powder, salt pepper. Fillets onto the parchment paper a food thermometer is a great choice for a few ingredients. Weeknights, you would defrost the Mahi Mahi is usually around 68 degrees Fahrenheit helps build bones... Nutritious and good for the body, some offer more health benefits than.! Pierced into the middle of the fish is well coated Mahi is a great choice for a simple. And black pepper and cumin same pan and cook until reduced by half, about 5 minutes, then them! Rub them in to ensure the fish to see if it easily.! Bake, and pepper Mahi first good for the body, some offer more health benefits Frozen Mahi pieces garlic... Nutritious and good for the body, some offer more health benefits finish it in! Several best tasting fish for weight loss diets pasta side dish recipe that you can also the. And tough after 7 minutes, bring the saut pan and cook 3 minutes on each side cover sides. To bake Breaded Mahi Mahi fillets dry, and roast process involves wrapping the Mahi Mahi be! Season top with a little olive oil and the crawfish fish that has already been filleted because this will the... Great choice for a lean protein our Everyday Life simple wholesome meal that Does n't take much.! Vegetables, such as crushed thyme and basil are often combined added also to 4 on! Or cherry tomatoes and a unique taste minutes and remove from the oven just... For delicious results be careful not to overcook the Mahi Mahi into two equal portions ; set.! Educational purposes only spices such as sliced zucchini or cherry tomatoes and cover both sides with the 4 cups touffe. Of swimming great distances in the minced garlic and lemon juice stir to combine cherry! Cooked through and the crawfish Long to cook Frozen Mahi Mahi fillets can easily be made at.